Wellness Updates
A Matter of Balance: Stillness in Motion
Being still is an important element of wellness. Finding a balance of motion and stillness can allow us to notice more and be more receptive to the world around us.
Pillars of Healing: Gazette
We all have the ability to take steps to maximize our health, minimize illness and improve our ability to heal after a challenging injury or disease…
December 2022 Newsletter
Fall has arrived with its vibrant colors and crisp air, inviting us to slow down, to notice and relish the gifts of the season, like our island mushrooms…